Childbirth & Newborn Education
If you are looking for birth classes and newborn education in Jax, then you are in the right place! You’re a learner-a preparer. You always have your taxes complete way before April 15th and your suitcase packed a week before departure. Birth and parenting is just another endeavor that you need to be ready for. Maybe you took a biology class and a safe sitter course, but that was ages ago. And honestly? It wasn’t pertinent at the time.
Or maybe you are a fly-by-the-seat of your pants kind of person. That’s ok! Now that you are expecting, you have all the questions and Facebook isn’t really answering them. Dr. Google has proven to be of no help as well. Therefore, you want, no, you need, a quick, convenient refresher. Knowing that you can access information made for millennial parents and have the ongoing support of the teacher is invaluable to you.
Why choose us?
Our curriculum is science-based and dynamic. It incorporates mindfulness approaches to strengthen communication skills, movement techniques, and decision-making skill development. Knowledge is power. Our classes increase confidence through a comprehensive program that covers topics such as:
reproduction and human sexuality
stages of pregnancy and stages of the postpartum period
vaginal and cesarean birth
comfort measures, birth options, hospital policy
reducing stress and increasing wellness with mindfulness
physical and emotional exercises to prepare and cope
breathing techniques to manage discomfort and fear
decision-making skills & effective communication
postpartum recovery, infant care, and child development
Group childbirth classes in the Grow Birth and Baby curriculum are five weeks long and they delve into using meditation, mindfulness, and yoga for achieving your best birth. They are always held at 4070 Herschel Street Jax, FL 32210. Check the schedule for dates and times!
Our “Grow Birth & Baby” crash course can be taught in the privacy of your home so that you are never inconvenienced or tasked with making a drive across town! All Jax natives know that traffic is horrendous here! This is a great option for those who have limited time and who want the essential info! This “Crash Course” is offered quarterly in group settings as well.
Grow Birth & Baby Complete
Members $225 • Non-members $250
Complete curriculum, covering all topics in depth. Conducted for five weeks. Each class is 1.5 hours with a 15 minute prenatal yoga practice. Develop and practice meditation, mindfulness, and communication skills.
Grow Birth & Baby Crash Course
Group $125 • Private $295
Complete curriculum, abbreviated, covering all topics quickly. Conducted for two weeks. Each class 2.5 hours. Introduce mediation, mindfulness, and communication skills. No prenatal yoga practice included.
Group $100 •Private $175
This one-time session is perfect for those planning cesarean births. From outlining the typical procedure and hospital policies to preparing you for the unique challenges of C-sections, this class assuages any anxieties and fears you may have. Class is 1.5-2 hours long.
Group $100 • Private $175
This one-time session focuses on preparing the birthing person and their partners for providing comfort measures to help ease the discomfort of birth. Class is 1.5-2 hours.
All Set Siblings
Group $125 • Private $175
This one-time session prepares big brothers and sisters for the new little one in a way that is developmentally appropriate and engaging. Class is 1.5-2 hours.
Perfect Postpartum & Newborn Natural
Group $100 • Private $175
This one-time session focuses becoming prepared for the postpartum period, transition into parenthood, and the changes that accompany having a new baby. Class is 1.5-2 hours.