Childbirth & Newborn Education

If you are looking for birth classes and newborn education in Jax, then you are in the right place! You’re a learner-a preparer. You always have your taxes complete way before April 15th and your suitcase packed a week before departure. Birth and parenting is just another endeavor that you need to be ready for. Maybe you took a biology class and a safe sitter course, but that was ages ago. And honestly? It wasn’t pertinent at the time.

Or maybe you are a fly-by-the-seat of your pants kind of person. That’s ok! Now that you are expecting, you have all the questions and Facebook isn’t really answering them.  Dr. Google has proven to be of no help as well. Therefore, you want, no, you need, a quick, convenient refresher. Knowing that you can access information made for millennial parents and have the ongoing support of the teacher is invaluable to you.

Why choose us?

Our curriculum, which is comprised of various classes, are all science-based and dynamic.  Our flagship course, “Mindful Birth” incorporates mindfulness approaches to strengthen communication skills, movement techniques, and decision-making skill development.  Knowledge is power. Our classes increase confidence through a comprehensive program that covers topics such as:

  • reproduction and human sexuality

  • stages of pregnancy and stages of the postpartum period

  • vaginal and cesarean birth

  • comfort measures, birth options, hospital policy

  • reducing stress and increasing wellness with mindfulness

  • physical and emotional exercises to prepare and cope

  • breathing techniques to manage discomfort and fear

  • decision-making skills & effective communication

  • postpartum recovery, infant care, and child development

Our signature group childbirth class in the Grow Birth and Baby curriculum, affectionately named “Mindful Birth”, is five weeks long and delves into using meditation, mindfulness, and yoga for achieving your best birth. It is are always held at 4070 Herschel Street Jax, FL 32210. Check the schedule for dates and times!

Our GBB crash course can be taught in the privacy of your home so that you are never inconvenienced or tasked with making a drive across town! All Jax natives know that traffic is horrendous here! This is a great option for those who have limited time and who want the essential info! This “Crash Course” is offered quarterly in group settings as well.


Mindful Birth

Members $225 • Non-members $250 • Private $449

Complete curriculum, covering all topics in depth. Conducted for five weeks. Each class is 1.5 hours with a 15 minute prenatal yoga practice. Develop and practice meditation, mindfulness, and communication skills. “Smooth Cesarean, Get Comfortable, and Perfect Postpartum and Newborn Natural” are all built into the curriculum! Can be taught individually, on your schedule, in-studio only.

Sign up for our next group class, “Mindful Birth” here!


Grow Birth & Baby Crash Course

Group $125 • Private $349

Complete curriculum, abbreviated, covering all topics quickly. Conducted for two weeks. Each class 2.5 hours. Introduce mediation, mindfulness, and communication skills. No prenatal yoga practice included.


Smooth Cesarean

Group $65 • Private $99

This one-time session is perfect for those planning cesarean births. From outlining the typical procedure and hospital policies to preparing you for the unique challenges of C-sections, this class assuages any anxieties and fears you may have. Class is 1.5-2 hours long.


Get Comfortable

Group $65 • Private $99

This one-time session focuses on preparing the birthing person and their partners for providing comfort measures to help ease the discomfort of birth. Class is 1.5-2 hours.


All Set Siblings

Group $75 • Private $109

This one-time session prepares big brothers and sisters for the new little one in a way that is developmentally appropriate and engaging. Class is 1.5-2 hours.


Perfect Postpartum & Newborn Natural

Group $65 • Private $99

This one-time session focuses becoming prepared for the postpartum period, transition into parenthood, and the changes that accompany having a new baby. Class is 1.5-2 hours.



Teach us the ways of the force!

Have questions? Send us an email and we’ll get you set up and ready for the big day.