Grow in mind, body, and heart as you await your baby's arrival. Our science-backed Grow Baby & Birth Curriculum prepares you, your partner, and your birth team for this next chapter in an interactive five week format that meets a modern parents' needs and goals.
Cost is $250 for non-members and $225 for members. Limited to five pairs. Sign up with another expecting pair and receive 25% each. Military saves 10%.
Refreshments will be provided.
Basic comfort measures for labor
How to talk to be hard and listen to understand
Stages and phases of labor and birth
What happens in a Cesarean
Creating birth wishes
How to make decisions on the fly
Prenatal yoga poses for relaxation and comfort
The power of meditation and mindfulness in daily practice for a better birth and postpartum experience
Creating a postpartum plan
What to expect from your postpartum healing
How to recognize perinatal mood disorders and where to go for help
Normal newborn behavior