Back to All Events

Mindful Birth: A Childbirth Class

  • Grow Family Wellness, LLC 4070 Herschel Street Jacksonville United States (map)

Grow in mind, body, and heart as you await your baby's arrival. Our science-backed Grow Baby & Birth Curriculum prepares you, your partner, and your birth team for this next chapter in an interactive five week format that meets a modern parents' needs and goals.

Cost is $250 for non-members and $225 for members. Limited to five pairs. Sign up with another expecting pair and receive 25% each. Military saves 10%.

Refreshments will be provided.

  • Basic comfort measures for labor

  • How to talk to be hard and listen to understand

  • Stages and phases of labor and birth

  • Common interventions

  • What happens in a Cesarean

  • Creating birth wishes

  • How to make decisions on the fly

  • Prenatal yoga poses for relaxation and comfort

  • The power of meditation and mindfulness in daily practice for a better birth and postpartum experience

  • Creating a postpartum plan

  • What to expect from your postpartum healing

  • How to recognize perinatal mood disorders and where to go for help

  • Normal newborn behavior

  • Newborn care

  • Local resources

Earlier Event: August 9
Back to School Bash