7:00 PM19:00

Back to School Bash

Back to school-back to the studio! Celebrate a new school year with us by meeting our amazing kids yoga teachers, participating in an awesome yoga class, and dancing the night away. We'll have snacks, drinks, and tons of laughs.

Bring your dancing shoes and singing voice too because there'll be a karaoke machine, ribbon streamers, and a giveaway!

Suggested donation: $10/family

Please RSVP by emailing as space is limited.

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to Oct 7

Mindful Birth: A Childbirth Class

  • Grow Family Wellness, LLC (map)
  • Google Calendar ICS

Grow in mind, body, and heart as you await your baby's arrival. Our science-backed Grow Baby & Birth Curriculum prepares you, your partner, and your birth team for this next chapter in an interactive five week format that meets a modern parents' needs and goals.

Cost is $250 for non-members and $225 for members. Limited to five pairs. Sign up with another expecting pair and receive 25% each. Military saves 10%.

Refreshments will be provided.

  • Basic comfort measures for labor

  • How to talk to be hard and listen to understand

  • Stages and phases of labor and birth

  • Common interventions

  • What happens in a Cesarean

  • Creating birth wishes

  • How to make decisions on the fly

  • Prenatal yoga poses for relaxation and comfort

  • The power of meditation and mindfulness in daily practice for a better birth and postpartum experience

  • Creating a postpartum plan

  • What to expect from your postpartum healing

  • How to recognize perinatal mood disorders and where to go for help

  • Normal newborn behavior

  • Newborn care

  • Local resources

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1:00 PM13:00

Babywearing 101

Say "hi" to hands-free! Learn about the different kind of baby carriers, how to use them, and why they might benefit you! You'll be able to check out our carriers and get assistance with your own too!

$25 for non-members
FREE for members!

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4:00 PM16:00

Moms & Mimosas

  • Engine 15 Downtown Tap room and Biergarten (map)
  • Google Calendar ICS

Moms need time-outs too! Moms and Mimosas is all about making time for ourselves to have fun, let loose, and be our full authentic selves. Starting with a releasing yoga practice, we'll talk about what self-care means, living in our entire identities, and maintaining friendships when life gets busy. Tasty mimosas bring it all together!

Investment in yourself: $40
Invite another mom friend and both receive $5 off!

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