Mindful Birth: A Childbirth Class
Sep
5
to Oct 3

Mindful Birth: A Childbirth Class

  • Grow Family Wellness, LLC (map)
  • Google Calendar ICS
 

Grow in mind, body, and heart as you await your baby's arrival. Our science-backed Grow Baby & Birth Curriculum prepares you, your partner, and your birth team for this next chapter in an interactive five week format that meets a modern parents' needs and goals.

Cost is $250 for non-members and $225 for members. Limited to five pairs. Sign up with another expecting pair and receive 25% each. Military saves 10%.

Refreshments will be provided.

 
  • Basic comfort measures for labor

  • How to talk to be hard and listen to understand

  • Stages and phases of labor and birth

  • Common interventions

  • What happens in a Cesarean

  • Creating birth wishes

  • How to make decisions on the fly

  • Prenatal yoga poses for relaxation and comfort

  • The power of meditation and mindfulness in daily practice for a better birth and postpartum experience

  • Creating a postpartum plan

  • What to expect from your postpartum healing

  • How to recognize perinatal mood disorders and where to go for help

  • Normal newborn behavior

  • Newborn care

  • Local resources

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Littles & Lunchboxes: No Stress School Tactics
Sep
7
2:00 PM14:00

Littles & Lunchboxes: No Stress School Tactics

Are you that parent who stays up late at the edge of the bed listening to your child’s well of anxiety that only seems to pop up in August/September?

Do you find managing the household, particularly packing healthy lunches your child will enjoy eating difficult because 24 hours just isn’t enough time?

Our experts, Abby Solano and Jennifer Devries have some insight on how to make this school year the best one yet! In our “Littles and Lunches” workshop, you’ll learn how to manage school stress and how to help your child do so.

Through various mindfulness practices, breathing techniques, and meditation, you and your child will be able to employ new skills and hopefully, feel more positively about school! You’ll also learn how to pack easy, healthy lunches! Lunch can be fun and not another source of stress and resentment; all you need is fresh ideas that inspire you.

Children are welcome to this event.

Investment: $85 non-members, $75 members


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Pregnancy like a Champ!
Oct
19
2:00 PM14:00

Pregnancy like a Champ!

In this pregnancy wellness workshop you'll cover all your bases with a self-care side of encouragement & education on how to make the most of your pregnancy from Jacksonville’s premier pregnancy, birth, and family-centered leaders.

Featured guests and experts in their field will show you the best-kept secrets for leading your best pregnancy by taking care of you, the mama to be!


  • Christin Murillo, owner of Wonderfully Made Doula. As Jacksonville’s Premier Birth Service Provider, Christin Murillo, will be showing us how to ‘labor like a champ’ with a how-to-guide to comfort measures in labor! The use of these 7 tips will help educate, encourage & empower us to have the most positive birth experience possible!

  • Dr, Cristina Padilla owner of Thrive Family Chiropractic. Dr Cristina Padilla is a Mobile Chiropractor with a focus on Pediatric and Prenatal care. Join her to learn the importance of a well-balanced Body, inside and out, in preparation for birth and the postpartum period.

  • Licensed Clinical Social Worker Maria Inoa owner of Full Potential Counseling. Maria Inoa is a Licensed Clinical Social Worker who specializes in helping women build healthier relationships with themselves and others. Join her to learn tips on how to navigate your emotional and mental well-being during your pregnancy.

  • Heather Horrell, owner and lead teacher of Grow Family. Heather Horrell is an experienced yoga teacher with multiple credentials who specializes in helping families grow happy and healthy through yoga and meditation. Join her to learn how a prenatal yoga practice can empower your body and mind for birth and parenting.


Prizes include:

  • Wellness basket with pregnancy and infant supplements and goodies for mom/baby, valued at $70.

  • Self-care box with a candle, tea, bath scrub/lotion and a couple of other things. Valued at $50.

  • One month of unlimited classes at Grow Family, cute onesie for baby, and savings on our baby shower package. Valued at $150.


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Parents Night Out: Halloween Style
Oct
26
6:00 PM18:00

Parents Night Out: Halloween Style

Go spend some time on the town while your kiddo gets to have some fun of their own Halloween style! While you enjoy an ice cream without any screams or a glass of wine without worry, your little one will play with friends, have fun doing some spooky yoga, and asserting their creativity with a craft. This 3 hour event is perfect to just enjoy each other while your child is having a blast too! A treat indeed! Come in costume :)

5 Points is nearby as well as Avondale and Ortega so you have plenty to choose from. We'll play yoga, do a craft, have a snack, and make new friends.

Ages 4-12. Child must use the bathroom independently. Please provide a snack. You *must* register no later than October 22nd as space is limited.

Members: $40/first child, $20 second child, $10 additional child
Non-members: $45, $25 second child, $10 additional child

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Back to School Bash
Aug
9
7:00 PM19:00

Back to School Bash

Back to school-back to the studio! Celebrate a new school year with us by meeting our amazing kids yoga teachers, participating in an awesome yoga class, and dancing the night away. We'll have snacks, drinks, and tons of laughs.

Bring your dancing shoes and singing voice too because there'll be a karaoke machine, ribbon streamers, and a giveaway!

Suggested donation: $10/family

Please RSVP by emailing hello@growhappyfamily.com as space is limited.

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Parents Night Out: Halloween Style
Aug
2
10:00 PM22:00

Parents Night Out: Halloween Style

Go spend some time on the town while your kiddo gets to have some fun of their own Halloween style! While you enjoy an ice cream without any screams or a glass of wine without worry, your little one will play with friends, have fun doing some spooky yoga, and asserting their creativity with a craft. This 3 hour event is perfect to just enjoy each other while your child is having a blast too! A treat indeed! Come in costume :)

5 Points is nearby as well as Avondale and Ortega so you have plenty to choose from. We'll play yoga, do a craft, have a snack, and make new friends.

Ages 4-12. Child must use the bathroom independently. Please provide a snack. You *must* register no later than October 22nd as space is limited.

Members: $40/first child, $20 second child, $10 additional child

Non-members: $45, $25 second child, $10 additional child

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Jul
17
1:00 PM13:00

Babywearing 101

Say "hi" to hands-free! Learn about the different kind of baby carriers, how to use them, and why they might benefit you! You'll be able to check out our carriers and get assistance with your own too!

$25 for non-members
FREE for members!

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Jul
7
4:00 PM16:00

Moms & Mimosas

  • Engine 15 Downtown Tap room and Biergarten (map)
  • Google Calendar ICS

Moms need time-outs too! Moms and Mimosas is all about making time for ourselves to have fun, let loose, and be our full authentic selves. Starting with a releasing yoga practice, we'll talk about what self-care means, living in our entire identities, and maintaining friendships when life gets busy. Tasty mimosas bring it all together!

Investment in yourself: $40
Invite another mom friend and both receive $5 off!

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