Classes for everyone in the family! This a general guide of what we offer!

Flow and Grow (Gentle Hatha)-A yoga class for everyBODY. Beginners and seasoned practitioners are welcome. Integrating breathwork, meditation, and poses, this class is perfect to add to your weekly self-care routine. Check the schedule for days/times.

Blossom & Bloom (Prenatal Yoga)-An amazing class to relieve the aches and pains that accompany pregnancy. In addition to reducing stress, prenatal yoga builds the strength and stamina necessary for birth and parenting. Enjoy snacks and support after each class. Check the schedule for days/times.

Little Sprouts (Kid’s Yoga)-The class for the rambunctious kiddo in your life. In Little Sprouts, your little one will learn cool poses, play games, breathe, and most of all, gain skills to help them handle their big emotions and become more balanced. No sitting still required! Ages 2-12.

Baby Sprouts (Baby and Me)-For the littlest of them all, this class is perfect for your baby and you! Together, you’ll move, breathe, and bond. It’s a perfect opportunity to enjoy an activity together that focuses on your mind and body. Ages 6 weeks-2.

Are you interested in a yoga class but don’t see a time that is perfect for you? Small group classes are great! Contact us today to create your own custom-made class at your place or ours.


Proud Baby and Family Expert!

"I just completed my first series of prenatal yoga in preparation of bringing my first little one into the world this Spring and I can’t wait for the next series to start again! Even though I may have been tired or uncomfortable at times, I looked forward to class every single week. Heather is very experienced, knowledgeable and I can’t recommend her enough!"

"I was set on baby wearing , so she brought a few different types of wraps and demonstrated how to put them on. She also recommended certain wraps for the hot Florida weather , as one of my main concerns was keeping my baby cool while baby wearing." -Ciara

"Heather was wonderful! She provided the advice and support that I needed as a first time mom."-Katie

"I can’t say enough good things bout Heather! She was on time, professional, and my kids enjoyed staying with her."-Josh

Grow Family enthusiastically welcomes ALL persons and families and is committed to creating and fostering a positive community for everyone no matter creed, race, sexual orientation, gender identity, family size, religious preference, etc. We celebrate our diversity and what each person brings into this world.

Come see us!

4070 Herschel St., 6A, Jacksonville, FL, 32210

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(904) 310-4190
Sun-Mon, 8:00AM-7:00PM

Get in touch!