Classes for everyone in the family! This a general guide of what we offer!
Flow and Grow (Gentle Hatha)-A yoga class for everyBODY. Beginners and seasoned practitioners are welcome. Integrating breathwork, meditation, and poses, this class is perfect to add to your weekly self-care routine. Check the schedule for days/times.
Blossom & Bloom (Prenatal Yoga)-An amazing class to relieve the aches and pains that accompany pregnancy. In addition to reducing stress, prenatal yoga builds the strength and stamina necessary for birth and parenting. Enjoy snacks and support after each class. Check the schedule for days/times.
Little Sprouts (Kid’s Yoga)-The class for the rambunctious kiddo in your life. In Little Sprouts, your little one will learn cool poses, play games, breathe, and most of all, gain skills to help them handle their big emotions and become more balanced. No sitting still required! Ages 2-12.
Baby Sprouts (Baby and Me)-For the littlest of them all, this class is perfect for your baby and you! Together, you’ll move, breathe, and bond. It’s a perfect opportunity to enjoy an activity together that focuses on your mind and body. Ages 6 weeks-2.