Having a baby takes a toll on your body. Finding the time to engage in self-care while also restoring functionality in your pelvic floor, alleviating pain in your back, and finding community sounds good on paper but is difficult when you are a busy new mom. Thankfully, we offer two classes a week that are perfect to add to your routine.
Postnatal and Baby Yoga is every Tuesday evening and Saturday morning at 9:15. This baby and me class is perfect for sharing and modeling yoga with your infant while using dynamic movement that re-stabilizes your entire body, alleviates tension and pain, and engages your mind and body for optimal postural awareness. Bond with your baby as we play and interact with them through music and games while simultaneously relieving the stress of new parenthood.
Pelvic Floor+Core is every Wednesday morning at 10:15 AM. This focused class utilizes techniques to identify the pelvic floor and core so that we can move and breathe with intention in our daily lives to reduce stress and the results of improper alignment on this integral area of the body. Using exercises that integrate the entire musculature with the use of yoga balls, blocks, and bolsters, this class can even be started during pregnancy to begin correcting and strengthening the body. Babies are welcome.