Having a baby takes a toll on your body. Finding the time to engage in self-care while also restoring functionality in your pelvic floor, alleviating pain in your back, and finding community sounds good on paper but is difficult when you are a busy new mom. Thankfully, we offer two classes a week that are perfect to add to your routine.

Postnatal and Baby Yoga is every Tuesday evening and Saturday morning at 9:15. This baby and me class is perfect for sharing and modeling yoga with your infant while using dynamic movement that re-stabilizes your entire body, alleviates tension and pain, and engages your mind and body for optimal postural awareness. Bond with your baby as we play and interact with them through music and games while simultaneously relieving the stress of new parenthood.

Pelvic Floor+Core is every Wednesday morning at 10:15 AM. This focused class utilizes techniques to identify the pelvic floor and core so that we can move and breathe with intention in our daily lives to reduce stress and the results of improper alignment on this integral area of the body. Using exercises that integrate the entire musculature with the use of yoga balls, blocks, and bolsters, this class can even be started during pregnancy to begin correcting and strengthening the body. Babies are welcome.

Sign up for both now!

Proud Baby and Family Expert!

"I just completed my first series of prenatal yoga in preparation of bringing my first little one into the world this Spring and I can’t wait for the next series to start again! Even though I may have been tired or uncomfortable at times, I looked forward to class every single week. Heather is very experienced, knowledgeable and I can’t recommend her enough!"

"I was set on baby wearing , so she brought a few different types of wraps and demonstrated how to put them on. She also recommended certain wraps for the hot Florida weather , as one of my main concerns was keeping my baby cool while baby wearing." -Ciara

"Heather was wonderful! She provided the advice and support that I needed as a first time mom."-Katie

"I can’t say enough good things bout Heather! She was on time, professional, and my kids enjoyed staying with her."-Josh

Grow Family enthusiastically welcomes ALL persons and families and is committed to creating and fostering a positive community for everyone no matter creed, race, sexual orientation, gender identity, family size, religious preference, etc. We celebrate our diversity and what each person brings into this world.

Come see us!

4070 Herschel St., 6A, Jacksonville, FL, 32210

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(904) 310-4190
Sun-Mon, 8:00AM-7:00PM

Get in touch!