Grow with Us

We have amazing classes, fun workshops, special events, and a wonderful community that families, big and small love.


We specialize in yoga classes for EVERYbody at every stage of their life. Between kid's, baby, prenatal, and relaxing practices for adults, you're bound to find your yoga home in Jax.

Birth & Parent Classes

Comprehensive, accurate, and practical childbirth education for the parent who wants to feel prepared and confident. The plus side? Our classes are a total blast!


Weekend yoga workshops, kid's yoga camps, events, yoga parties...the list could go on! We get creative, make new friends, and rock our weekends and summers!

We are more than a yoga studio; we are a community.

You’re home!  From seed to sap, we make growing up fun, meaningful, and hopefully, easier! It takes something special to encourage relaxation, bonding, and adventure in our families. We believe that you’ve come to the right place. Located at 4070 Herschel Street, Suite 6A, we are more than just a yoga studio. Here you’ll find a place to let your kiddos play and explore, time to unwind in the company of other parents, and a multitude of classes to choose. The weekends are loaded with family-friendly activities such as our monthly “game night” and “parents night out”. Have a birthday party here or just come for a fun yoga class. Members enjoy exclusive meet-ups and playdates. It really is a place for families…hence the name! From the first time you see those two lines, until your little one walks across the stage, we are here. Well, maybe not that long…unless you want us to be!

Community. Support. Education. Fun. That’s what we are about. Everything we do-our whole purpose-is built on the belief that life should be easier and filled with more happiness and less stress, especially for expanding families. Our services revolve around accomplishing this mission by providing versatile offerings that uplift new parents and growing kids!

We’re more than a yoga studio. We are a home. When you’re firmly rooted, you can grow!


Fan Mail

prenatal yoga riverside Jacksonville



"I just completed my first series of prenatal yoga in preparation of bringing my first little one into the world this Spring and I can’t wait for the next series to start again! Even though I may have been tired or uncomfortable at times, I looked forward to class every single week. Heather is very experienced, knowledgeable and I can’t recommend her enough!"




"I was set on baby wearing , so she brought a few different types of wraps and demonstrated how to put them on. She also recommended certain wraps for the hot Florida weather , as one of my main concerns was keeping my baby cool while baby wearing."




"Heather was always happy and helpful and really got all the kids involved in their own comfort zones. It was a great experience and my little girl definitely loved it."

Keep up with us



Kid's Yoga

Kids Yoga Builds Confidence

Kids yoga builds confidence for so many reasons. Having taught for over five years, I have had the privilege to watch some of my youngest yogi students blossom with confidence, self-worth, and overall personality. But Read more…

Get in Touch

We're here to help

4070 Herschel Street, 6A, Jacksonville, FL, 32210

Give us a ring

(904) 310-4190
Mon - Fri, 8:00-19:00


Contact Us

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